| Location: Arlington,TN,USA Member Since: Jun 01, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!) Short-Term Running Goals: Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby. Long-Term Running Goals: In August of 2008, I begin training for my first sub 3:00 marathon. The race will be the St. Jude Marathon in Memphis, TN. (my hometown).
* I began blogging, again, to help me maintain my motivation for my attempt! Encouragement, advice, etc. is always welcome. Personal: I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hwy 205, 10:00 a.m., cloudy, 34. I just ran by feel and was surprised that it was ~7:30 pace. I just kept plugging away and never strained. Again, the left hip flexor got tight and so did my low back. They seemed to be fine once I stopped to stretch for a few seconds. After yesterday's run, I thought that I might struggle with leg fatigue. These weekly 10 milers are new to me, as I usually cap out at about 7-8 miles when 5k/10k training. Hopefully, they will pay off. Also, I plan to slowly ramp them up towards a consistent 12-14 miler. Disney in 2 days and I will be running in 70+F temps!!! 10 miles in 1:14:49 (7:29 pace). |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Tour de Wolf, 9:45 a.m., cloudy, windy, 42. I ran VERY easy w/Enrique today. I was surprised that we avg. 8:17 pace with all of the mud, turns, etc. Usually, on these trails, I avg. 8:30 pace or so. They are very technical switchbacks and lots of ups and downs. 7.1 in 58:32 (8:17 pace). |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This a.m., we leave for Disney until Sunday (02/03). I am bringing along my running gear and plan to run atleast 3-4 times while down there. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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