Runnin' in Mud...

May 20, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

AHS, 2:15 p.m., cloudy, 55.  Warmed up and did 4x1200m @ 6:29 pace (4:49,4:49,4:51,4:49,4:52).  All w/2:00 rec.  Followed by 4x200m @ :36 avg.  I felt really strong on this workout and on a scale of 1 - 10, it was a 6.  I could have EASILY done more.  This was the best I have felt in a while.  The first one was the toughest, as I really only warmed up a mile, stretched, and did some strides.  In the past, I only did 5000m worth of repeats, this time it was 6000m.  This type of CV workout should be minimally difficult.  I hope that this pace (6:29) is my Half-Marathon pace in March.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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