Treadmill, 7:00 p.m., indoors. I waited too late and it was dark and miserable out, so I opted for the dreadmill. I warmed up easy and then did 5x2:00 hills at max setting - whatever that is. We have a very old (hand me down) Precor treadmill that has a calibration issue as well as it won't show the grade hill that you are running. I swear this thing will allow you to run a sub 4:00 mile. The manual indicates that it only goes to 10 mph (6:00 pace), but it is much faster than that. The little one, for some reason, decided to wake up several times during the night, which meant sporadic sleep. I don't require alot of sleep, but I like it to be continuous. It is difficult for me to fall asleep after being awakened. 5 miles in 40:00 (8:00 pace). |