Runnin' in Mud...

May 10, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Random Arlington, 2:30 p.m., sunny, 53. I ran with Bruce today very easily. I ran 1.25 to meet him and then 4 mile with him. I then ran 2.75 by myself at ~7:25 pace. I ran the last .75 miles @ ~6:20 pace. The legs seem to feel better at faster speeds. I felt sluggish and slow at 7:45-8:00 pace, but felt good once I got under 7:00 pace. I wore my new Nike Jasari shoes today and thought that they might be causing some of my new trouble. In looking at my log, it doesn't seem to be the case. This is race week!  8 miles in 1:01:15 (7:39 pace). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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