Runnin' in Mud...

May 10, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Patriot Lake, 1:15 p.m., sunny, 55.  Absolutely beautiful day today.  Tomorrow is the race, so I didn't want to run much more than 5 miles and wanted it to be on a flat, soft surface.  I chose to run 3 laps around the 1.67 mile lake.  There are no mile markers, etc., but each lap was with :01 of each other - now that is pacing (12:46.04, 12:46.56, and 12:47.00).  I just ran easy and by feel.  My throat is still a bit sore and my lymph nodes are now only slightly swollen.  The left side of my hip felt somewhat tight, but loosened up.  Then, the front of the left hip flexor felt tight.  I had a chiro adjustment this week, which really seemed to help.  I have been stretching more lately.  5 miles in 38:19 (7:39 pace). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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