Hwy 205, 9:30 a.m., sunny, 36. I have had a minor cold, so I didn't know what to expect. The first mile was a bit quick (7:28), so I decided to alternate MP w/EZ pace. Miles 2,4,5,7 were at 6:55 pace. I ran the last .50 miles @ 6:21 pace. I had a total of 4.5 miles @ MP. I felt okay, despite the cruddy cold. 8.1 miles in 58:25 (7:15 pace). |