Hwy 205, 9:00 a.m., cloudy, 38. I didn't know what to expect from the hip. Initially, it felt a bit tight and it was all that I thought (obsessed) about. Once, I relaxed and just ran, I forgot about it and everything was great. I believe that I am sooooo paranoid about getting injured again. I tried to hold back the pace, but it kept creeping faster and faster, but it was not intentional. The legs are back and I contemplated doing an uptempo sort of run @ HM pace, but decided to wait another day. I think that I need a shrink to help with the head case that I am. 8 miles in 59:11 (7:24 pace). |