Hwy 205, 4:00 p.m., sunny, 54. Another easy run today. The legs, hip flexors, are still a tad bit sore, but I felt really great on this run. I had to force myself to slow down and thought about doing a tempo run, but fought the urge. I don't mean to sound like a pansy, but I am still paranoid/fear another stress fracture. 4 weeks of SOLID training until the 1/2 marathon. I would like to run ~1:26:30 or so. 6 miles in 46:28 (7:45 pace). |