Hwy. 205, 4:00 p.m., cloudy, 49. The weather was perfect today. I have had two days off and wondered about the knee. I have been stretching. I ran with Enrique today and kept it quite easy. The first 1/2 mile or so, it was throbbing a bit (first time doing that). After a 1/2 mile, I didn't feel it anymore. Strange, huh? I opened the stride up a few times to test the knee and it was completely normal. Another easy day and then I'll test it at HM pace. 6 miles in 47:20 (7:53 pace). When I run with my neighbor, I tend to slow way down, which is good. I need more of these. |