Runnin' in Mud...

May 11, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Hwy 205, 3:10 p.m., cloudy, 38.  I was going to the U of M game tonight, so I rushed to get this in.  I intended on going longer,but…  I ran 3 miles easy (7:23 pace) and then the last 3 miles, I picked it up (6:54, 6:47, 6:52).  This was my Tinman Tempo @ ~6:55 pace.  I felt comfortable at the pace, so maybe that will be my MP at St. Jude?  My whole left side (hip, back, and hamstring) just feels tight and "off."  Maybe I'll get a massage.  6 miles in 42:47 (7:08 pace ).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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