Hwy 205, 3:10 p.m., cloudy, 38. I was going to the U of M game tonight, so I rushed to get this in. I intended on going longer,but… I ran 3 miles easy (7:23 pace) and then the last 3 miles, I picked it up (6:54, 6:47, 6:52). This was my Tinman Tempo @ ~6:55 pace. I felt comfortable at the pace, so maybe that will be my MP at St. Jude? My whole left side (hip, back, and hamstring) just feels tight and "off." Maybe I'll get a massage. 6 miles in 42:47 (7:08 pace ). |