Hwy. 205, 1:00 p.m., sunny, 38. Warmed up 2 miles (7:32 avg) and then 2x2 miles @ 6:40 pace. I rec. w/1 easy mile (7:45). My last set was ~6:45 pace, but I had a nice head/cross wind for much of it. I also feel like I'm getting a cold. This pace felt a bit too tough to be HM pace. From my previous training and recent race, it is very close to 6:38-6:40. Hey, it snowed 5 inches last night!! 8 miles in 58:04 (7:16 pace). An easy fartlek long run tomorrow to, hopefully, bring some snap back into the old chicken legs. |