Runnin' in Mud...

May 12, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Hwy. 205, 1:00 p.m., sunny, 38.  Warmed up 2 miles (7:32 avg) and then 2x2 miles @ 6:40 pace.  I rec. w/1 easy mile (7:45).  My last set was ~6:45 pace, but I had a nice head/cross wind for much of it.  I also feel like I'm getting a cold.  This pace felt a bit too tough to be HM pace.  From my previous training and recent race, it is very close to 6:38-6:40.  Hey, it snowed 5 inches last night!!  8 miles in 58:04 (7:16 pace).  An easy fartlek long run tomorrow to, hopefully, bring some snap back into the old chicken legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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