Runnin' in Mud...

May 11, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Hwy 205, 1:00 p.m., cloudy, 65, and windy.  The winds were blowing from WSW @ 20 mph, but gusting up to 30 mph, which made for a fun run!  Post injury, this is my highest mileage.  3 more big weeks, a taper week, and then my goal race.  Things are feeling good again and I am motivated for some fast races at every distance this year.  I plan to hold 45-55 mpw for the rest of the year.  7 miles in 54:50 (7:50 pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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