Runnin' in Mud...

May 11, 2024

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20072008
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Location:

Arlington,TN,USA

Member Since:

Jun 01, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

One of the highlights of my short running career thus far has been a rather surprising 10k finish. I had never cracked sub 40:00, but while in training for a marathon, surprised myself with a 38:49 (it remains my PR). 5k - 18:45 10k - 38:49 1/2 - 1:26:57 Mar - 3:15:54 (BQ by a few seconds!)

Short-Term Running Goals:

Set PR's at every distance and count down to becoming a Master runner. Realistically, I would like to run sub 18:00 this year and lower both the 1/2 and full marathon times. Not many chances here in Memphis to run a good/fast 10k. Oh yeah, try to juggle running/racing with a full-time job, home business, family, and a new baby.

Long-Term Running Goals:

In August of 2008, I begin training for my first sub 3:00 marathon.  The race will be the St. Jude Marathon in Memphis, TN. (my hometown).   

* I began blogging, again, to help me maintain my motivation for my attempt!  Encouragement, advice, etc. is always welcome.

Personal:

I am married with one little girl (age 5) and a little boy (12 months). My daughter is beginning to run a little with me at her own leisure, I don't push her. My wife runs as well and I hope my son will someday run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

An unplanned day off.  I took today off, because the left outside portion of my hip is sore.  Again, I am paranoid because my previous stress fracture began as deep buttock pain (felt muscular).  This ache does definitely feel muscular or similar to a hip flexor strain, extends some to the front of my hip, but also the side.  As I type this on Thursdy morning, I don't feel it at all when I walk.  I will attempt to run later in the day to "test" it.  Of course, I will probably be overly cautious, as the race is 24 days away (yes, I have a countdown timer on my computer)! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Thu, Feb 21, 2008 at 07:42:20

With your tendency towards injuries I would stay away from the track and high intensity for a while. You can run very well without it. Aside from races and occasional pick-ups I've done no high intensity work since St. Jude, and I was able to PR in a 10 K a couple of weeks ago.

From Mike B on Thu, Feb 21, 2008 at 09:27:29

The workout that I did on Tuesday wasn't supposed to happen until Thursday. I had to juggle my schedule and that was the only day that I could get to the track. In hindsight, I should have waited or postponed the workout. I had a nice 11 miler with some faster running in it on Saturday, which left my hip flexors a bit sore. They were mildly sore on Sunday and Monday and then Tuesday came and aggravated them further with 4x2000m. I should have waited. I feel good now - just a day or so to get over it.

Over the course of my short (5 year) running career, I have had the one stress fracture. I think it was caused from running on uneven roads with my left side on the down slope at all times. The sfx was on that side. That has been my only injury and I have always really considered myself pretty durable. Perhaps, age is getting the best of me. I will turn 39 next week! Thanks for the comments and thanks for the blog. I really enjoy reading all of them.

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