AHS, 3:45 p.m., sunny, 29. The plan was 4-5x1600m @ 6:18. I could have done 5, but stopped at 4, as I had been doing 6000m worth of repeats. Tonight, I did 6400m worth. Each was followed by 1:45 rec. (6:17, 6:17, 6:18, 6:17) - 6:20/mile pace. I followed the above up with 4x200m @ mile pace. I felt really good tonight. I would really like to have company for some of my runs. The high school track team left and so did the coach. I have an agreement with the coach that I will lock up if I'm there when they leave. They left, but some younger coach stuck around for a few minutes and, mistakenly, locked me in. I searched for a while to find a place to jump the barbed wire fence. Oh the joys of jumping fences after an interval workout. |