AHS, 3:30 p.m., mostly cloudy, 51. 6x1000m (3:49,3:54,3:53,3:53,3:52,3:53) w/1:20 rec. These all felt somewhat easy. All 6 were @ 3:52.3 avg. I started pressing on the 4th one. I followed it up w/4x200m (:33,:35,:35,:35). Everything feeling good, but I have that, "I'm gonna get a cold feeling!" |